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Ladies, your droopy knots are depressing. If you’re going to wear a beautiful Hermes silk scarf, the least you can do is tie it properly.



Go for the black 50’s style dress if you like your look is a little more subtle, or try the plaid puffball if you’re feeling brave!


Basic tips to succeed as a fashion designer

Fashion is a sector in which many aspire to be able to make a living but in which only a few achieve success. To achieve this, it is important to be in the right place at the right time, but in addition to that, it takes talent and a lot of work. When one starts in this world, making oneself known is a very complicated task, but not impossible. read more…

7 safety guidelines that every urban cyclist should know

Every day more cyclists are added to mobility in cities, and it would be great to be able to ride a bike all day without having to worry about dying trying or, at best, without being intimidated by some angry motorist who puts our Safety at risk, however, it is a reality that in most of the trips we make we have to put our full attention on the cars if we want to get home safely.

The truth is that as urban cyclists, we not only depend on motorists to pedal calmly through the city, there is a lot that bike users can do – in addition to following the rules and not driving like crazy – to stay safe during our transfers by bicycle and enjoy the many benefits that this practice of active mobility has for our health, economy and city. Keep reading: Womens bikes size guide

Safety guidelines

Before you start, you should be clear that there are concepts such as driving skills, using common sense, respecting traffic regulations, and knowing at least how to repair a puncture, which is essential for your rides to be safe and pleasant. Keep reading

1. One eye to the cat and another to the squiggle (keep an eye on traffic at all times)

It is estimated that at least 70% of collisions involving bicyclists and motorists occur at intersections and crosswalks, but within this percentage, there is a large number of cases that happen due to the carelessness of both parties. So keeping an eye on the road is already half the safety.

Before entering an intersection or driving through an intersection, check-in both directions of the street that they are safe to travel. For example, when driving in the right lane, do not stop checking -constantly- that that desperate motorist who passed you meters before will not block your way because he wants to turn -from the second lane- right on the street you are going to cross.

While pedaling and without losing the straight line, do not forget to regularly look over your shoulder – behind – to prevent that some car does not keep a safe distance concerning you or that some clueless driver puts you in imminent danger.

Claim the best position on the road: good positioning is about pedaling in the best place where you can see and, above all, be seen. When driving where there is no bicycle infrastructure, circulate in the center of the low-speed lane and, personally, I recommend that you drive closer to the left of the lane than to the center, but never to its extreme right.

By driving this way in the lane, you will give yourself enough space to avoid collisions with cars turning to the right, in addition to making your presence more visible to motorists.

2. Stay away from car doors

The only way to avoid a door slam is to anticipate that action and be aware that in many cases, motorists are indifferent to others and will open the door just as you pass them.

Keep your distance from the doors of parked cars, and in areas of vehicular influx where they stop in double file, always stay away as much as possible from those parked cars since the car driver will open the door at any time.

3. Beware of the fish (all public transport is a potential danger)

I mean, it’s not to be judgmental, but public transport operators, regardless of the type of unit (minibus, bus, taxi, or others), have struggled to earn a reputation for being savage behind the wheel.

Get away as soon as possible, never pass them on the right because at any moment they will stop to go up or down a passage, blocking your way and, if you let them, they will corner you towards the sidewalk reducing your space to maneuver.

Remember that buses and cars have blind spots: high-risk areas for a cyclist to pedal or stay close to the vehicle. Since the driver’s vision is null, any carelessness can culminate in the cyclist’s death by a run over. Stay away from them.

4. Exaggerate your body language and make eye contact

If you don’t want to call it that, don’t do it, but when you ride a bike through the streets of the city, think that you are executing a choreography: a dance where you and your bike are one, and the street with motorists is your clumsy partner. You must mark each of your movements in advance so that it does not step on you.

For example, plan your lane or direction changes pointing not only with your hand, but with your whole body – lean slightly, make yourself noticed – look at your partner – street and cars – up and down, if possible make eye contact either through your rearview mirror or directly with the driver of the car near you, and launch yourself in the direction you have decided, but always making sure that motorists have seen you.

Very well, you already have a notion of how to avoid some dangers on the roads, and now it is your turn to take care of those who are more vulnerable than you. Yes, there are, and they are pedestrians, yield to them at all times no matter how distracted and infuriating they may seem.

5. Pass behind pedestrians, not in front of them

That’s right, it has happened to me, and surely to you too: the pedestrian has already jumped almost on top of you and you can’t slow down, much less stop. Well, all is not lost. Apply the simple maneuver of going behind them and not in front of them because an instinct of the pedestrian will be to jump forward, trying to avoid being rammed away from problems instead of stopping and going backward.

By passing on your bike through the space behind the pedestrians, you will not leave room for any doubt, and thus you will avoid a greater problem and help the pedestrian free it. So everyone will be happy to continue on their way.

6. Cycle lanes, sidewalks, confined public transport lanes, how to circulate on them?

Many people, not just bike share users, assume that sidewalks are safe for biking because they put a certain distance between them and cars. Unfortunately, sidewalks are not a good place to ride a bike, and it is illegal in some cities. Try to avoid them at all costs unless you have a choice, then dismount and walk your bike to the side.

In bike lanes, bicycles are supposed to have the right of way, but in many cases, the sidewalk is so narrow or invaded by street vendors that pedestrians find it necessary to walk on them, so be patient and, above all tolerant, avoid incidents with pedestrians, try to warn them of your presence – without yelling or being aggressive – and give way.

7. Riding a bike around large vehicles (trucks and buses)

From your bike, you can see over most cars, but do not let this ease of vision give you a false sense of security because motorists and especially public transport operators will not see you as easily as you see them.

First of all, never assume that the bus operator is watching you. The most likely thing is that he is distracted collecting the ticket, trying to beat the passengers to the back bus or, simply thinking about something other than whether there is a cyclist near him.

Never pass or pass the truck on the right. The buses usually circulate close to the sidewalk to collect passage. So in areas where you see or know that people are waiting for the bus, it is best to drive in the next lane next to it.

Also, remember that the minibuses usually circulate on two lanes simultaneously, so always expect it to close at any time, whether or not there is the passage to pick up, the operators are unpredictable, be smarter and do not become a victim.

If you have to ride sideways to the bus, try to pedal within the angle of vision of the rear-view mirror (if you can see the driver’s face in the mirror, this is the correct angle).

Before changing lanes, always look behind and if you are in front of the truck, I recommend that you go at least 3.5 meters ahead. If you cannot put that distance between you, make yourself visible:

  • Raise your hand constantly so that you can see and never but never.
  • Let the truck corner you to the right of the lane.
  • Always circulate in the center of the lane.

Once you are clear about the aspects above, ensuring security in your rides will be easier than you think. Hey, before we finish, don’t forget that you should never let your guard down even on confined roads (bike lanes), stay alert and enjoy your city by bike.

Can rain affect bike brakes?

Many people think that rain is a good thing. It’s a natural phenomenon that has been around since the beginning of time. So what’s wrong with rain? Nothing! Rain is an important part of life. It’s a necessary element for the survival of all living things. However, many people don’t realize that rain can also be a big problem for their bikes. If you’re planning on riding your bike through a downpour, you need to know about the potential problems that rain can cause for your bike.

Can rain affect bike brakes?

Rain does not affect bike brakes in the same way that it affects other brake parts. Brakes work by using pads to stop the bike. The pads are able to work well in wet conditions because the water cools them down. You can use the mountain bike disc brake kit.

In dry conditions, they can become very hot and start to wear more quickly. When they get too hot, they can start to melt or become damaged. This is the reason why you see people with wet brakes on wet days. The good news is that you do not need to worry about your brakes getting damaged if you are riding in wet conditions. Rain can affect how the brakes work. If you ride a lot in wet conditions, you will notice that your brake pads seem to get wet. If this happens, then you need to take some extra care to keep your brakes working properly. Keep reading

Here are some things you can do to ensure that your brakes work well in wet weather:

Use a Brake Fluid That Is Waterproof 

If you are going to be riding in wet weather, then you should always use a brake fluid that is waterproof. There are many different types of brake fluids. Each one has different properties. Some of them are more resistant to water than others. If you have ever noticed that your brake pads are wet when you are riding in wet conditions, then this could mean that the brake fluid that you are using is not as waterproof as it should be. It is very important that you find out which brake fluid will work best for your specific needs and that you choose one that is waterproof.

Keep Your Brakes Clean 

If you ride in wet conditions often, then you need to make sure that you keep your brakes clean. This means that you should wipe off the brake pads with a rag or towel after every ride. You can also spray them with a brake cleaner to keep them looking good. You do not want to get into the habit of leaving dirty brake pads on your bike. When you leave your brakes dirty, this can lead to them wearing out more quickly. If you have any problems with your brakes, then you should clean them as soon as possible.

Tips To Keep Your Bicycle Brakes From Getting Wet

  1. If you have a bike that has mudguards on it, you should always keep them clean. Mudguards prevent dirt from getting into the wheel rims and the brake pads. This is important as it prevents damage to your brakes.
  2. When you’re cleaning your bike, make sure you’re not using a rag that has oil or grease on it. This could ruin your brake pads.
  3. If you live in a place where it rains a lot, you should keep your bike inside during the rain. This way, you won’t get any water on your brakes.
  4. If you’re riding your bike outside, make sure you clean your bike before going out. This will make sure you don’t get any water on your brakes.
  5. If you’re planning to ride your bike in a place where there’s a lot of mud, you should use mudguards. This will prevent you from getting mud on your wheels and on your brakes.
  6. You should also make sure your bike is well-maintained. This includes checking the tires and the brake pads.
  7. When it comes to cleaning your bike, you should always wipe it down with a dry rag. This will help keep the dirt off of your bike.
  8. If you have a bike that has mudguards, you should always keep them clean. This will prevent dirt from getting into the wheel rims and the brake pads.

Tricks of riding in the rain

  1. Be prepared: Don’t just show up at the office in the rain with no umbrella. Take the time to prepare before you ride. This will help you avoid getting wet, and it will also save you money. You’ll be able to avoid buying an umbrella, and you won’t have to pay to dry your clothes after you get them wet.
  2. Dress appropriately: You’ll want to wear clothes that are appropriate for the weather and that will keep you dry. You’ll want to wear waterproof clothing, and you’ll want to wear a hat and gloves.
  3. Keep your gear in a waterproof bag: You’ll want to take your bike and your gear in a waterproof bag. You’ll also want to make sure that your bike is properly secured.
  4. Avoid the wind: If the rain is coming in sideways, you’ll want to avoid riding in it. You’ll also want to avoid riding in gusts of wind. This will make it harder for you to stay on your bike.
  5. Ride slowly: You’ll want to ride slowly when you ride in the rain. This will help you avoid getting wet.
  6. Make sure you have the right equipment: You’ll want to make sure that you have the right equipment for the weather. You’ll want to make sure that you have a helmet and that you have a jacket and a raincoat.
  7. Use your headlight: You’ll want to make sure you have a headlight on your bike when you ride in the rain. This will help you see where you’re going.
  8. Keep an eye on your speed: You’ll want to keep an eye on your speed when you ride in the rain. If you go too fast, you’ll risk getting wet.
  9. Keep your bike upright: You’ll want to make sure that you keep your bike upright when you ride in the rain. You’ll want to make sure that your feet are securely in place and that you don’t have any loose objects around your bike.
  10. Keep your bike dry: You’ll want to make sure that you keep your bike dry. You can use a waterproof bag to keep it dry. You’ll also want to make sure that you wipe down your bike before you ride in the rain.

In conclusion, if you are experiencing any type of brake issue, make sure to test the brakes for proper function. If you find that your brakes are not working correctly, you should take the time to check the brake pads for wear, inspect the calipers for rust, and check the brake cables for fraying.

Baby bouncer vs swing: What are the differences

When you’re looking for a baby swing, there are a number of features that you’ll want to consider. You want a product that will be comfortable for you to use, as well as one that will be easy to transport around. You also want a product that will be safe, with no sharp edges or parts that could hurt your baby. However, if you’re looking for a baby swing that will provide you with the best possible comfort, then there are two main types that you should consider: the baby bouncer and the baby swing. Check out also: Baby swing for bigger babies

There are many different types of swings available for children, but which one is best for your child? If you are looking for a swing that will provide a comfortable place for your child to rest and relax, then a baby swing is a great choice. However, if you are looking for a swing that will provide your child with a safe place to play, then a baby bouncer is the right choice. Keep reading

Baby bouncer vs baby swing: Differences

  1. If you’re new to having a baby, then you’ll be happy to know that there are a number of different baby products on the market. There are baby bouncers and baby swings, and you might even find a baby carrier that you like. 
  2. A baby bouncer is a great way to entertain a baby. It’s a safe way to keep a baby entertained, and it’s a great way to keep them warm. It also provides a great way to get a baby used to being in a chair or sitting in a highchair.
  3. A baby swing is a great way to help the baby sleep. You can use a baby swing to help a baby fall asleep, and it can also be used as a way to keep a baby entertained. You’ll find that baby swings are a lot safer than baby bouncers, and they’re a lot gentler on a baby’s joints.
  4. Baby swings are great for keeping a baby happy, but they don’t provide a lot of support. If you’re looking for a product that will provide a lot of support, then you should consider buying a baby bouncer.
  5. Both baby swings and baby bouncers are a great way to keep a baby entertained, and both are a lot safer than a traditional crib. They’re both a great way to get a baby used to being in a chair or sitting in a highchair.

Advantages of using the Baby swing

  1. It is easy to use: If you are a new parent, then you know how hard it is to get your baby to sleep. You might be able to get them to sleep on their own, but when they wake up, you have to get them back to sleep. This can be very frustrating. A baby swing is an easy way to get your baby to sleep. It allows you to take your baby with you anywhere in the house. You can use it in the living room, the kitchen, or even in the bathroom. The best thing about a baby swing is that it is easy to use.
  2. It helps to calm the baby: Baby swings are designed to help you and your baby to relax. They are quiet and soft. They don’t have any sharp edges. This means that your baby will be calmer when they are in them.
  3. It provides a safe environment: When you’re using a baby swing, your baby is safe. They can’t fall out of the swing and hurt themselves. If they do fall out, then they’re not going to fall far. They can also see their surroundings, which is important for their development.
  4. It makes the baby happy: When you use a baby swing, you can take your baby with you everywhere. They are happy, and they will love being in a swing. They will enjoy seeing the world from above.
  5. It saves your back: Using a baby swing can help you to save your back. When you are holding your baby in your arms, you have to carry them around. This can be very tiring. If you use a baby swing, you can simply sit down in the swing and hold your baby.

Advantages of using the Baby bouncer

  1. The bouncer is an easy-to-use baby seat that has many advantages. It can be used as a baby seat or a bouncer. It’s safe and easy to use, and it can be used by multiple people.
  2. The bouncer is also easy to clean and it’s easy assemble. It can be used in a variety of different ways, which makes it great for a nursery.
  3. It’s easy to transport, and it’s a great way to entertain the child. The bouncer is a great alternative to the stroller, and it’s much more portable.
  4. It’s easy to store, and it’s a great investment for parents. The bouncer is an essential part of the nursery, and it’s a great way to entertain the child.
  5. The bouncer is also great for travel. It’s small, light, and easy to store. It can be used as a baby seat, and it’s great for when you’re on the go.
  6. It’s easy to use, and it’s great for parents. The bouncer is a great way to entertain the child, and it’s also safe for the child. It’s easy to assemble, and it’s easy to clean.
  7. It’s a great investment for parents. The bouncer is a great way to entertain the child, and it’s also safe for the child. It’s easy to assemble, and it’s easy to clean. It’s a great investment for parents.

In conclusion, a baby bouncer is a great option for the safety of your baby. But it can be a little bit boring, especially if you’re looking for a more interactive experience. The swing is a little bit more fun, and it’s great for getting your baby moving. But it can be a little bit dangerous for your baby.

You may also be interested in a Beginner indoor cycling training plan

Beginner indoor cycling training plan

As a part of their fitness regimes, people should always start off with the basics. These basic movements help people build a foundation for their fitness routine and enable them to adjust the intensity of the exercises in the later stages. It is the same case with indoor cycling. To get the most out of it, you should be aware of its benefits and limitations, know how to pick the right bike and set up your body correctly, as well as stick to a proper training schedule. Read more: bike stand for exercise.

Beginner indoor cycling training plan

Here is a great beginners training plan for indoor cycling:

Jack Luke testing the Wahoo Kickr.

The Work Phase 

A 15-20 minute warm up (5 x 5 minutes) should be enough to get your blood flowing and induce some sweating to prepare the working muscles. If you are new to this workout routine, it would be best if you stick only with low resistance intervals (legs only). It will save time. But after a good training experience, you can up the intensity and resistance. Keep reading

Work: Generally, this means performing some sort of pedaling action that makes your legs work harder than before during the exercise interval. But don’t over-do it (a 30 minute workout will not do what a 5 minute session would). Here are the breathing exercise to help with air intake: 

Belly Breathing: Sit/ lay down on the floor or cushion (as needed) and raise your legs until you feel like you cannot breathe for oxygen. Stroke deeply with the muscles in the chest and abdomen to take more air into the lungs. Let out all excess at the exhalation phase.

Aerobic Workout: (Specific To Sport) Think of sport that uses upright cycling motion – Cycling, Skating, Road Races etc If this is what apply it here. Increase intensity by raising resistance levels.

Repetitions: Increase the number of alternations. So, here’s what you can do: Work x3 or Steady State (Anaerobic Workout) Or any other combination if needed.

Cool Down: Progressive stretch for legs and buttock muscles Cool down from your cycle with 3-5 minutes rest to avoid DOMS (Delayed Onset Muscle Soreness). This may also help recover quicker for the next training session.

Important Notes:

You can do these workouts at home. No worry about maximum intensity or efficiency of the equipment. It’s your own body! (And if you get bored, just delete the spreadsheet and start again). Exercise intervals should be of a complete 360 rotation/cycle as shown in underlined text box above – This is enough for the lifter who’s getting out of shape and have no reason to lose muscle mass.

Benefits of Indoor Cycling

Prevent Injury Exercise without stress on joints Stabilize lower extremities Build Strength, Power and Speed (Increase Rate of Perceived Exertion) Improve Work Capacity Increase Cardiovascular Fitness / Endurance Reduce Lower Back Pain Improve Breathing Patterns Coaches like to evaluate athletes’ muscular fitness or health by measuring oxygen uptake during exercise. Indoor Cycling combined with strengthening exercises helps increase the muscle capacity for aerobic energy production than running alone. Like its Characteristic Feature 

Steady State Anaerobic Work outs

The benefits of indoor cycling are extensive; it is actually a worthy exercise in the reality of modern times. It doesn’t require high intensity or above moderate resistance output. It basically lets you do “Recovery work” so that your muscles recover (Examples: Strides Tempo Intervals) for fatigue management during intense interval training. Also, workout induces faster recovery and allow for synergies actions of Recovery and Strength training. 

General Cardiovascular Benefits from Indoor Cycling: Increase Heart Rate – Continuous Aerobic Work Outs (Tempo/Interval cycling) also effectively improves Co-ordination and balance between different muscle groups  Potential Muscle benefits = Increased myofibrillar protein synthesis via increased anaerobic metabolism (increases mitochondrial fitness chamber) Decreased body fat Percentage Improved Muscular Endurance Improves oxygen uptake for very fit athletes at all levels Improved blood circulation Improves hormonal health Rejuvenates Dna via increased vascularization of muscle and organs }}

Highly choreographed routines with high intensity are the most productive way to get the greatest benefits in a short amount of time from your indoor training. This is an effective approach but can be quite demanding on a rider’s cardiovascular system, by doing long intervals continuously puts demands on you that far exceed your body’s ability to recover from so quickly and repeatedly. If you need more convincing, here is a graph is taken directly from the UC Berkley website as far back if 2006 that shows showing endurance enhancing benefits of training with HIIT:

It goes without saying that heavier resistance. However, the same “Regression Theory” applies (Exercise-Induced muscle damage). When it comes out of the gym, using this formula, your training load decreases (because it’s past maximum physiological benefits) while your anaerobic threshold is improved. I have trained with many athletes in my time-span including pilots who fly high altitude combat missions, to professional volleyball players and collegiate footballers, etc that possess a very effective cardiovascular system without reaching those chronic limits like so many indoor cycling riders do; but keep in mind you will lose strength, endurance and muscle mass on the long rides like my friend does. 

This is a given fact as well. He has an awesome job as an Army medically retired pilot, so his training time isn’t too limited to account for these deficiencies. It simply comes down to one thing, athletes love HIIT (High-Intensity Interval Training), but they don’t want to sacrifice their cardiovascular system; more often than not, you get what you pay for. You can still get good results with weights, or I believe in this case, he used a bit too heavy of resistance and made it “his choice” up to him. Take care, brothers & keep killing it!


There are many indoor cycling plans and programs available online, but if you want to get the most out of your training, we recommend that you take a look at our beginner indoor cycling training plan. It’s designed for people who have never done any type of indoor cycling before, so you won’t need to worry about confusing instructions or complicated instructions. This program will help you build the necessary foundation in order to master the art of indoor cycling.

How Long to Wash and Dry Clothes – The Short answer

If you’ve been reading this blog for a while, you’ll know that one of my pet peeves is when people leave the laundry haphazardly. I hate it when clothes get wrinkled, soiled, and creased. So, when it comes to washing my clothes, I make sure that I do it properly. If you’ve been following along, you’ll know that my husband and I are both home-based caregivers. That means that a lot of our free time is spent at home, doing housework. However, this doesn’t mean that we don’t have time to give to our laundry. In fact, we more than make the time. When we’re home, our laundry takes up a lot of our time. So, in order to help keep up with our laundry and still have time for other things, we created this list of helpful tips on how long to wash and dry clothes.

What is the best way to wash and dry clothes? 

The best way to wash and dry clothes are according to the instructions that you find on your particular washing machine. However, some machines are easier to use than others. So, if you don’t have any specific instructions, experiment with different machines in order to find one that works best for you. would be the best blog to follow about any home improvement topic.

What doesn’t get dried faster?

One of my biggest pet peeves is when clothes get wrinkled. I hate it when they get soiled, and I especially hate it when they get creased. So, before anything else, I always make sure that clothes are dried properly. Unfortunately, this isn’t always easy. When we’re at home, there’s no time to dry clothes by ourselves. In order to do it properly, we need to combine our efforts with our husbands. Together, we should take turns drying the clothes. We should try to have the clothes dried within an hour of each other. Additionally, we should place the items away from drafts and heat sources so that the clothes can dry slowly and evenly.

Clean Fiberglass Out Of Clothes

When it comes to cleaning clothes, you probably think of hot water and soap. But did you know that there are other methods, like using a vacuum cleaner with a hose attachment? This is especially useful if the fiberglass insulation is embedded in the fabric. To remove fiberglass from clothing, start by soaking the article in a tub or sink full of cold water for an hour. Then use your hands or a scrub brush to work the fiberglass loose. Be careful not to scratch or damage the fabric. Next, take your vacuum cleaner and hose attachment and clean off any remaining debris. Finally, rinse the article in cool water and dry it off. If it doesn’t work, you have to read how to get fiberglass out of clothes.

How to extend the life of washcloths 

In order to extend the life of your washcloths, follow these tips:

-Wash your clothes in cold water and dry them on low heat. This will help to preserve the fabric and make them softer.

-If you use fabric softener, make sure that it’s not added to the water or dryer. This will help to extend the life of your washcloths even more.

-If you use a dryer sheet, make sure that it’s placed on top of the clothes so that it doesn’t touch the ground. This will help to keep the clothes clean and protected from dirt and other debris.

How to make sure your clothes are always clean 

  1. Start by washing your clothes in the morning. This will help to get the dirt and dust out of the clothes and it will also make them smell nicer.
  2. Do not use a dryer if you can avoid it. A dryer will only add wrinkles to your clothes, which will make them look wrinkled and creased.
  3. Make sure to air-dry your clothes before putting them away for the night. This will help to remove any wrinkles and protect the clothes from being damaged in the process.
  4. Make sure you wear a good quality laundry detergent when washing your clothes. This will help to keep your clothes clean and looking nice.
  5. Try to hang clothes once they’re done being washed and dried so that they don’t have to be stored in a pile on the floor or in an open container for a long time.


It’s probably no surprise that laundry is one of the most time-consuming chores in your home. It can be frustrating to have to spend so much time cleaning clothes and not see any results. In this article, we’re going to tell you how to shorten the amount of time it takes to dry clothes and make sure they are always clean.

10 tips to succeed in fashion (professional career)

At this time of year, many young people must decide where to direct their professional careers. A time to explore all options and give passions a chance. Fashion has traditionally been seen as an unconventional career, but industry experts say this is not the case. And that it has a wide variety of career opportunities. read more…

Can I use a mountain bike on a turbo trainer?

With the popularity of the turbo trainer increasing rapidly, many people are now looking to incorporate the technology into their workouts. But how can you use a turbo trainer effectively if you already have a mountain bike? In this article, we’re going to look at how you can use a mountain bike on a turbo trainer and make it work for you.

Can I use a mountain bike on a turbo trainer?

Yes. The only real difference between the two is that the rear wheel of a turbo trainer spins in place, while a mountain bike has a moving front wheel and pedals. If you’re looking for a way to get your fitness up and running without spending a lot of money, then it’s time to start thinking about investing in a turbo trainer. It’s the best piece of equipment you can buy for your home gym.

When it comes to exercising, there are many different ways to get fit. From outdoor cycling to indoor rowing machines, the options are limitless. However, when it comes to getting a good workout at home, you should consider a turbo trainer. This machine is perfect for those who want to get fit at home without having to spend a fortune on gym membership fees. It also gives you the chance to exercise at your own pace, as you will be able to control the resistance. If you are woman, you can try the schwinn cruiser bikes women.

How to use a mountain bike on a turbo trainer?

Step 1: Set up the bike: Take your mountain bike out of its box and set it up. How do you know if it’s time to take your bike in for a tune-up? Look at how much wear and tear you’ve put on the bike. How often have you ridden the bike? How many miles have you ridden the bike?

Step 2: Set up the trainer: Once you’ve set up your bike, you need to set up your trainer. Make sure you have a trainer that can handle the amount of resistance you want. You may want to invest in a trainer that has a resistance setting dial.

Step 3: Set up the pedals: After you’ve set up the trainer, you need to set up your pedals. The pedals should be the same size as the tires on your bike.

Step 4: Start pedaling: Once you’re ready to start, make sure you’re wearing the right shoes. Start pedaling. Keep reading

Advantages of the turbo trainer

  1. The best way to get fit is to work out with a turbo trainer. A turbo trainer is a piece of exercise equipment that helps you burn fat and build muscle. It uses resistance to help you burn calories, and it can help you lose weight.
  2. It’s easy to use: A turbo trainer is easy to use. You can use it at home, or in a gym, or even in your office. You don’t have to go to the gym to use a turbo trainer.
  3. You can set your own goals: The turbo trainer is great because you can set your own goals. You can use it to lose weight, or you can use it to build muscle. You can use it to help you lose weight, or you can use it to help you build muscle.
  4. You can do cardio and strength training at the same time: You can use the turbo trainer for cardio and strength training at the same time. This makes it easier for you to get fit.
  5. You can get a lot of exercise in: You can get a lot of exercise in using a turbo trainer. You can use it to burn fat and build muscle at the same time. It’s a great way of getting fit.
  6. It’s good for your health: A turbo trainer is good for your health. It’s a great way to get fit, and it’s a great way to burn fat. It’s a great way to get fit, and it’s a great way to burn fat.
  7. It’s a great way of keeping fit: A turbo trainer is a great way of keeping fit. You don’t have to go to the gym, or you don’t have to go to the gym every day. You can use it at home, or in the office. You can use it to help you get fit, or you can use it to help you lose weight.

Tips for using a mountain bike

  1. Before you get on the bike, make sure you’re comfortable with the terrain you’re riding in. You’ll want to make sure you know the best way to go. You’ll also want to make sure you’re comfortable with the terrain you’re riding in.
  2. Don’t be afraid to take risks: If you’re new to the sport, then you might want to consider taking some lessons. You’ll learn how to balance and how to steer and brake. This will help you when you’re out on your own.
  3. Know your limits: It’s important to know your limits. You should be aware of your strengths and weaknesses and how you’re going to react in different situations. You might find it helpful to talk to a coach or a friend who is experienced with mountain biking.
  4. Be prepared: You’ll need to make sure you have the right gear for your mountain bike. You’ll need to make sure you have the right helmet, bike, and other items that you’ll need.
  5. Have fun: You should be having fun when you’re mountain biking. It’s a great way to get fit and to get some fresh air. You can also use the time to get to know your friends and family better.
  6. Ride responsibly: You’ll want to make sure you’re riding responsibly. You’ll want to ride at a safe speed, and you’ll want to avoid traffic.
  7. Be careful: Make sure you’re being careful when you’re mountain biking. You’ll want to make sure you’re wearing the right gear and that you’re aware of what’s around you.

In conclusion, there are lots of people who are very fit and use a mountain bike for their workouts, but it’s important to make sure that the bike is safe for you. The two main things to look out for are the brakes and the tires. The brakes should be good, and the tires should have a low center of gravity. If you’re riding on a turbo trainer, you can get a great workout without having to worry about falling off or getting hurt.

Back Tattoos for Men

Getting a tattoo is one of the most important decisions a person can make. And before doing so, many things must be taken into account, such as the place where it will be done. You have the whole body to choose from and if you are hesitating, the back is one of the best places. Visit our partner site to know the latest fashion

For issues such as the texture of the skin, the amount of muscle, and space. The back is an interesting area to tattoo. Suppose you already know what this place is, now it remains to know what to get tattooed. As for this, there are many alternatives and everything will depend on your taste. But to help you with this we have created a selection of some of the most interesting styles and types of tattoos that you can get.


The tribal is a tattoo style that I quite like. First, because it has a lot of history. It is one of the first expressions of the most recognized tattoo of humanity and best of all, it looks great. These types of tattoos have very interesting shapes, which seem to be separate pieces, but together they make a very good complement.

As it is a type of tattoo that is made up of smaller pieces. It is excellent on the back as it can be better adjusted to the anatomy . There are different types of tribal tattoos, some with straight lines. Keep Reading Royal blue dress shoes

Tattoo on the spine

These tattoos that go right up the spine look great. In terms of aesthetics, it seems quite beautiful to me, the issue is that it can hurt a little more than expected. In this area are the vertebrae and there is not much muscle or fat that covers them, so think about it.

In case you have decided, you can do whatever you want to yourself. In the photo we show you a design with circles of different sizes, lunar cycles have also become fashionable and there you can do whatever you want while following the line of the column. For example, you could get a tribal there in the above style and it will look great.


Geometric tattoos look pretty good, the thing is that not all tattoo artists handle this technique. If you want to get a tattoo of this type, what I recommend is that you go with a professional. The pulse must be taken into account, in addition to the way in which it adapts to the anatomy of the back.

If you already have the above controlled, with this style you can do many things. The purest geometric tattoos are made up of only triangles, squares, lines, and little else. But something interesting about this style is being able to create mixtures with the traditional or realistic.


Wings as tattoos on the back are a classic. If you are going to do this you should take into account that many people already have it. But if you like it, you go ahead. The good thing about this style of wings is that the tattoo artist can make a special design for you with a different shape and make it unique, and the meaning is beautiful.

As for the wings you have different options. You can make small wings, but the most recommended are those that occupy all the wings. This is because anatomically it fits better with the shape of the back and it looks much more realistic. Ideally, there should be two, but some only make one.

Traditional Japanese

Traditional Japanese is another one of my favorite styles. These tattoos are aesthetically beautiful, and the style is meant to take up a lot of space, and the back is perfect for this. The good thing about traditional Japanese is that it has many characteristic elements that you can play with to create unique pieces.

Among the predominant elements of this style are dragons, tigers, flowers, waves, clouds, and more. In the photos, we show you a dragon tattoo that occupies the entire back and looks quite good. But there is also the other photo of the tiger that is a beautiful tattoo.

As for the colors, the classic is black and red. But you can incorporate other colors such as green, orange, purple, and whatever you want.

Dot work

Tattoos are art on the skin and Dotwork confirms it. This is another of the tattoo styles that I like the most because it has a lot of detail. If you look at it from a distance it may look like normal shadows and the traditional fill. But when you get closer you realize all the shadows. And fills are made with small dots of different sizes that give all the texture to the tattoo.

Like geometric tattoos, this Dotwork tattoo is great because it can be adapted quite well to the anatomy of the back. You can play a lot with shapes and create truly unique pieces. In the tattoo of the image that we show you, we can find different geometric shapes, about 7 textures and there is a complete piece that is quite beautiful.

Oni mask

Oni masks also come from Japanese traditional culture and folklore . This is one of the tattoo styles that I like the most because aesthetically it looks great. These masks are packed with so much detail, and when tattooed on the back you can pay attention to every millimeter and when finished it’s a very beautiful piece.

The photo that we show you are an Oni mask of a Japanese warrior and a dragon. All this fits very well on the back if it knows how to adapt to the anatomy. It also has some little flowers and it’s all done in black and grey. Although you have the option of incorporating some color, I would recommend that you leave it in black because it looks much better, in addition to the fact that it ages with better quality.

BMX Bike Brakes Repair Issue Top Guideline

Today this article, we’re going to be talking about one big reason that your brakes could suck. There are lots of causes you have found. Here we have discussed some important issues.

Brake Lever

So what we’re going to be talking about today is the pivot point on your brake lever, where the lever itself actually moves.

If you didn’t know, there are brass bushings inside of here that if they get worn out and rough, they can make for an equally as rough and worn-out brake pole.

So, what we’re going to do is we’re going to take this bolt out here, right here.

We’re going to take this bolt out. We’re going to take the actual lever itself out, and we’re going to see how the bushings in my adult BMX bike brake lever look because I haven’t taken this apart since I got it.

The bowl is out. So now we’re just going to take the lever out as well actually okay. So here’s one thing for the Odyssey monitor lever.

This bolt is not the only thing that has to come out. I forgot there’s actually a little collar-type thing that goes through the lever itself. That the bolt screws into that you have to take out as well.

So now that these are out, the brake lever should come out. There you go. And you can see the bushing. So my bushing’s actually in pretty good shape.

Try and get a better view here and It’s a little dirty so put some TriFlo in here before to try and make it smoother.

That’s another thing that you can do if your bushings are good and your BMX brakes are still pulling badly.

So, there’s a bushing on top and then there’s the bushing on the bottom and if you take these apart in part of it’s missing, or it just the metal is beaten up rough looking.

Chances are you’re going to want to replace it and usually brake levers come with these to replace because it’s a known issue.

So, I looked on the internet and most BMX brake levers that I saw said something about this.

So chances are if you have a brake lever and it’s your brakes or not and if you have a brake lever of course, you have a brake lever.

If you have brakes, chances are. If your BMX brakes aren’t pulling well and your cables are fine. You have no friction points other than the typical ones. Then this is probably your issue.

Tighten the Bolt

You want to replace your bushings, put your lever back in, and if you have the Odyssey brake lever, you put the collar piece in first in the bottom and line it up.

Then you just put your bolt back in. One thing to talk about is that if your bushings are fine and your brakes still don’t pull very well, you’re going to want to check your cables because there could be a kink.

They’re just, there could be some other issue that’s binding your cables up. Also check your brake Springs because if you have your brake Springs too tight, that could also cause it to not pull as well.

Usually, this is one big issue that you don’t really think about. Another thing to think about too, is you don’t want to have it too tight because if you tighten the bolt too much, it pinches down on the parts where the lever goes in and the bushings, and doesn’t let it pull or move as easily.

One way to tell if your bushings are junk without actually taking your lever apart and doing this wiggle right here.

If this moves a lot, like a huge amount, chances are that there are no bushings in there because the bushings are, what’s taking up that XX space between the actual housing or whatever you want to call it here.

The pivot point of the lever itself and so pretty much if your brakes suck, check your bushings, check your cables springs between those.

Those are the only things that really make it up. You should be able to find it, but. Chances are if your brakes are terrible and you can’t find any other issues, this is where your problems at.

If your bushings are fine, lube it, put some TriFlo on there. Check your cables and should be good to go. One other thing I wanted to add in here is that this is what the bushings look like when they’re brand new with the Odyssey mano lever.

It comes with an extra bolt and two bushings. They’re brass. So this is what they look like brand new.

And this is what you’re going to want to replace. If the ones that are in here do not look like this.


Hopefully at least a few of you found this article useful and if you want to know more check OutdoorXsports. If so, share it with somebody who has a really terrible break and we’ll catch you in the next one. Thanks for reading our article.


It was easy to see why Saab has become a favourite amongst the red carpet crowd with several knock-out gowns ranging from creamy ivory to mustard yellow to dusty orange, grass green and electric blue.

Caroline Flack wears

Caroline Flack followed Fearne Cotton lead at the National Television Awards 2012 last night, opting to support British Fashion in a dress by ppq.

She poured herself into the silk skater-style dress with its Versace-esque paint splash and chain link print, adding her own fashion touch with a pale pink collar poking out the top. The effect on curvy Caroline – who’s said previously that she hates her big chest – was far more fit-and-flare than the dress looked when it was shown on the catwalk. It barely hugged the body of the model who wore it.

Stop shopping and start curating a wardrobe

Does that sound pretentious? If it does, this concept may not be for you. But if you love fashion and creating looks this might be something you’d enjoy pursuing. Calling them looks and not outfits is your first clue. A new year (or season, or job, or week, or meal) can be a blank fashion slate.

Try some extreme colour courtesy of Uniqlo

The trend for colourblocking may be slowing down a bit, but there’s a new way of wearing colour that’s set to take over. For those who’re brave enough, the extreme colour trend can look amazing, but it takes guts to give it a go. Instead of blocking out your look in a set of different colours, go really extreme by wearing one shade from head to toe.

At least you won’t have any trouble matching, right?

Uniqlo have made trying this look really simple with their Spring range of coloured denim and matching knitwear. The trick is to mix textures so things don’t look too flat.



This would be the perfect dress to wear to formal events in warm weather – the neckline and hemline are modest, it’s a light summery shade (but not pure white, so you could get away with it at a wedding) but the detail gives it that extra edge, with no need for dramatic jewellery or extra accessories. Wear your hair up for the full effect – you want to show off those pink petals!