Beginner indoor cycling training plan

Beginner indoor cycling training plan

As a part of their fitness regimes, people should always start off with the basics. These basic movements help people build a foundation for their fitness routine and enable them to adjust the intensity of the exercises in the later stages. It is the same case with...

Can I use a mountain bike on a turbo trainer?

With the popularity of the turbo trainer increasing rapidly, many people are now looking to incorporate the technology into their workouts. But how can you use a turbo trainer effectively if you already have a mountain bike? In this article, we’re going to look...
BMX Bike Brakes Repair Issue Top Guideline

BMX Bike Brakes Repair Issue Top Guideline

Today this article, we’re going to be talking about one big reason that your brakes could suck. There are lots of causes you have found. Here we have discussed some important issues. Brake Lever So what we’re going to be talking about today is the pivot...
Back pain on a bike? Exercises to solve it

Back pain on a bike? Exercises to solve it

Biking is a great way to get exercise, but it can also lead to back pain. This is because biking puts a lot of stress on your back. However, there are exercises you can do to help relieve the pain. These exercises include stretching and strengthening your back...
Is a spa facial worth it?

Is a spa facial worth it?

Spas offer a rich experience for their customers and often features an array of treatments. A spa facial is one of the most popular treatments offered at spas because it’s designed to not only cleanse your skin but also exfoliate and hydrate it with a gentle and...
When can you give a baby a pillow?

When can you give a baby a pillow?

If you’re a new parent, you might be wondering when it’s appropriate to give your baby a pillow. Research shows that babies should not have pillows until they are at least six months old. The American Academy of Pediatrics says that while there is no...