CATWALK QUEEN

Your daily fix of fabulous fashion

The biggest fashion news stories, the best red carpet gowns, the hottest trends, the coolest new collaborations, chic street style and daily shopping inspiration. Get the look with your fashionable new best friend.

SILK KNOTS

Ladies, your droopy knots are depressing. If you’re going to wear a beautiful Hermes silk scarf, the least you can do is tie it properly.

LUELLA 

SKIRT SECTION

Go for the black 50’s style dress if you like your look is a little more subtle, or try the plaid puffball if you’re feeling brave!

LATEST NEWS

Back pain on a bike? Exercises to solve it

Biking is a great way to get exercise, but it can also lead to back pain. This is because biking puts a lot of stress on your back. However, there are exercises you can do to help relieve the pain. These exercises include stretching and strengthening your back muscles. You can also try using a bike seat that is more comfortable. If the pain persists, see a doctor. Here are some useful exercises for the cyclist who wants to solve the problem of back pain. Keep reading: Mongoose mountainbike

1. Crunch

It allows strengthening the abdominal tract, which thus supports the back better and becomes the defensive barrier of the internal organs. It starts from lying on your back, with your legs bent and the soles of your feet resting on the ground. As you exhale, you raise yourself, bringing your forehead to your knees, keeping your hands behind your neck or on your chest. By controlling the movement and inhaling, you then return to the starting position. The return must be controlled. You don’t have to fall backward like a sack of potatoes!

2. Oblique Crunches

The abdominal wall divides into the rectus abdominis and the obliques, which must be developed accordingly. Lie on your back, lift your legs and cross them. Bring your hands behind your neck. As you exhale, lift your torso bringing your right elbow to touch your left knee, and then return to the starting position in a controlled motion. Repeat on the other side.

3. Lumbar lifting

With this exercise, we are going to work directly on the back muscles. Lie on your stomach extend your legs and arms. As you exhale, raise your arms and legs at the same time and then, still controlling the movement, return to the starting position.

4. Extensions on the elbows

This exercise works your glutes, abs, and lower back muscles at the same time. Lie on your stomach. Atonement, raise yourself by placing your elbows and forearms on the floor while supporting yourself on your toes. Keep the body straight and still for 30 seconds or one minute. Don’t hold your breath but breathe deeply. Do not force. If you cannot maintain the position, relax, take a breath and then try again.

Back pain in cyclists can be caused by excessive low back stiffness

Another problem that can cause inflammation of the lumbar muscles may be the poor flexibility of the back. In fact, having a powerful but not very flexible and mobile musculature can lead to overloading the muscle groups with tensions and causing the classic pains that afflict us. To solve the problem at the root, you do not need tachypyrines or oki tasks, but you have to work hard to dissolve the contractures and make the muscles more flexible and fluid. Check this article BMX Bike Brakes Repair Issue Top Guideline

You can turn to medical offices that offer special treatments with ultrasound or to specialized masseurs. However, it would be a good idea to learn how to stretch daily and work to make it an integral part of training and of our life. The advantages of stretching are innumerable and will be extensively covered in dedicated articles.

Now, to try to solve back stiffness problems, you can do the exercises described below.

It is important, when doing the exercises, to keep breathing and not to hold your breath, and not to exaggerate with the effort. The pain of the stretch must be present but must not exceed the danger level. It’s best to start slow and stretch as time and sessions go by.

  1. Front-knee approach

Lie on your back, grasp the right knee with both hands. Raise your back until your forehead touches the knee. While breathing, hold the position for 20-25 seconds and return. Repeat with the other leg.

  1. Inversion of the lumbar muscles

This exercise is part of Yoga practice, where it is referred to as the plow. It is a deep and powerful exercise that deeply stretches the lower back muscles. The first few times you practice it, do it in the presence of another person so that he can help you maintain the position and get out of it if there are problems. Lie on your back, lift your legs and bring them back over your head until your toes touch the floor. If you can’t touch the floor, create a thickness with pillows. Maintain the position for 20-30 seconds.

  1. Front stretch

Sitting with your legs crossed, stretch out to the front, bringing your arms as far forward as possible, with your palms resting on the floor. Maintain the position for 20-30 seconds.

  1. Overturning

Sitting on the floor, extend your left leg over your right knee. Rest your left elbow on your right knee as you rotate your torso and bring your right arm back. Push the knee with the elbow and rotate the entire torso, looking straight behind you. This exercise stretches the glutes and lower back muscles. Hold for 20-30 seconds and repeat on the other side.

Importance of exercise to solve back pain

Exercising regularly is an important part of helping your back pain. It can help prevent further problems as well as reduce the severity of the problem. Many types of exercise are effective in helping with back pain. These include stretching, strengthening and core muscle exercises. Stretching is beneficial because it helps to relieve muscle pain and spasms in the back. Strengthening exercises are good for strengthening your core muscles, which helps to reduce back pain. Core exercises help your back by increasing the strength of your abdominal muscles. If you are looking for good core exercise, try the plank. You should be able to hold the plank for at least 30 seconds without any problems.

To do this exercise: Lie on your stomach with your knees bent and feet flat on the floor. Hold your stomach in and try to lift your head and legs off the floor. You should be able to stay perfectly still on the floor for 30 seconds. The core is a group of muscles that span from your pelvis to your rib cage. When you do exercises that target the core, you will be working your entire body. The exercises that work your core are called “abdominal” or “core” exercises. These exercises increase the strength of your abdominal muscles and help to stabilize your spine. You may also like to read, Tighten bike brakes quick and easy tips

Are aluminum bikes good?

Aluminum bikes are gaining popularity for the simple reason that they are light and inexpensive. Some people prefer aluminum bikes because they are less likely to cause a crash than other kinds of bikes. However, it is important to know that there is no such thing as an aluminum bike without any weight penalty. Aluminum bikes can weigh up to 20% more than their steel counterparts. Also, keep in mind that if you want your bike to be durable, you need to buy a good quality one.

Are aluminum bikes good?

If you want to receive a lot of value for your money and endurance, an aluminum bike is the way to go. However, bear in mind that there are some disadvantages when using this kind of bicycle as well:

Depends on where it’s made. As with all things purchased from the market nowadays, most aluminum bikes come from China, so the quality varies greatly (there are poorer-made ones out there). You need regular maintenance because disc brakes rarely work in such a light bicycle as schwinn lightweight aluminum bike.

Advantages of aluminum bikes

Lightweight

When you own an aluminum bike, you don’t have to worry about being tired or having aching muscles when straining.

Easier for transporting

You can easily store your bicycle because it is light in weight. Less damage from collisions with other things. Unlike steel bikes (which often get bent), hard crashes seldom damage an aluminum tube frame partly because of their lighter overall weight. So these cars are more likely to bounce back after hitting something. Also, they are likely to stay upright after slipping sideways due to their leaner geometry. You may also like to read, BMX Bike Brakes Repair Issue Top Guideline.

Strong build quality

Aluminum is a very durable material and will last virtually forever. This kind of bike doesn’t give you the same feeling as its steel counterparts – it’s heavy, so be aware that some people find an aluminum frame to be inappropriate for certain types of activities ( like light hiking ) or just riding as recreation. You get much value for your money. You pay less when buying an alloy bicycle than you would if it was made from metal alone.

Anti-rust

Aluminum bikes are more resistant to rust because of their aluminum nature (it is non-magnetic, which means it does not normally attract moisture). On the other hand, if you live in a damp climate and keep your bike indoors, then this won’t be an issue at all. Frame Design A normal bicycle frame is basically the same as that of steel.

Weight

There are lesser materials used in making aluminum frames. Therefore, they come up light. Additionally, a combination of smaller parts is more cost-effective as compared to that of other metals. Engineering One of the most common frame materials on bicycles is steel because it’s strong and very stiff (strength equals weight).

Cost

Aluminum is not that expensive as compared to steel. Finally, you can always check for aluminum bicycles on the comparison table. Wherever you ride, aluminum bikes generally last longest because of their lightweight. The great thing about aluminum is that the oxidation and marring won’t matter much down your life, so aluminum does not rust easily as if it were steel.

Components

The frame is the major structural component of a bicycle. In general, components are more expensive and heavier in steel bicycles than those with aluminum frames. Additionally, most steel products require periodic coatings for increased life expectancy, which makes them susceptible to corrosion when exposed to moisture (the whole reason why bikes are not allowed inside houses).

Why are aluminum bicycle frames so popular?

Aluminum frames are magnesium alloys with one or more aluminum layers. That’s it! They lack the heavy steel we have come to expect from a modern steel frame but instead utilize lighter and thinner materials like aluminide, which provides many advantages over aluminum since corrosion is not a major issue for this metal as compared to other metals such as titanium (which requires regular coating).

What makes aluminum frames practical? If you lived in a damp area, then you would need more precautions when riding in such an area, but most of them are not a problem as aluminum frames won’t rust easily, unlike steel.

The weight/strength ratio of a bike with an aluminum frame is almost double that without it, which makes the bike stiffer and stronger, thus allowing you to go faster on lesser muscle power. In fact, due to their stiffness, they can be used by kids while adults start looking for heavy-duty bikes, which are usually heavy, but makes them sluggish and shorter in the wheelbase.

Steel vs. Aluminum Bike Frames

Steel is usually less expensive but heavier. It has a rusting tendency, which makes the frame susceptible to corrosion. I have mentioned that steel frames are not allowed inside houses due much to their weight and cost, thus making a perfect aluminum bike for both indoors and outdoors.

There are certain components like spokes on a wheel that could be made from aluminum alloy or even titanium (similar properties). Other than wheels, seat posts can also make use of aluminum in order to produce lighter-weight components.

Aluminum frames have much more advantages than steel except for the cost and extra heft, which is able to be solved with all sorts of accessories like bike racks that can increase a trailer’s weight while transporting it. Also, you’ll need to take care not only of your wheels but other parts as well since aluminum will rust easily if wet too often in the salty air.

Conclusion

Aluminum bikes are a great way to improve your cycling experience. Not only do they look good, but they are also extremely lightweight and durable. They may not be the most comfortable to ride on long rides, but if you’re looking for something that’s efficient and easy to transport, aluminum bikes may be right for you. Aluminum bikes can come in many different shapes and sizes; as a general rule of thumb, try to find one that fits within your budget.

Keep Reading: Difference between a regular bike and a hybrid-bike

Pizzas: the best recipes and how to prepare homemade pizza dough

At home we love pizza, I would say always but more especially since we prepare it totally homemade, the dough and everything, since it gives a tremendous game and, I don’t know how it happens, but it is always… scandalous!

There are pizzas for all tastes and perhaps that is where its success lies: only with tomato and cheese, with some sausage or meat, with vegetables, with fish and seafood, with lots of different types of cheese and there are even some out there with fruit that does not end to convince everyone (although I love it :P). Crunchy, slightly fluffy base and gratin cheese, for me, are the essential requirements for a good pizza.

Perhaps for all this, we can say that the “studies” and “headlines” that generalize and call pizza junk food bother me. Yes, it is true that the consumption of ready-made and packaged pizzas are widespread, made with ingredients that we would doubtfully label as healthy, but a homemade pizza with fresh ingredients and dough made with love is, in addition to being a delight, a super complete bite and not at all something that we can not eat in our weekly menu.

If you like pizzas, you will surely love our selection of focaccias, I would say that they are between pizza and bread and accept many combinations, although the dough is the protagonist. And another preparation that, although it is not typical of Italy but of France, also reminds me of pizzas due to their versatility, are the quiches, in all shapes and flavors, what a delight!

Homemade pizza dough, what makes the difference

Making pizza dough at home has so many advantages that I always encourage myself to prepare it since that is how I enjoy it the most. In addition to the fact that you make it with your own ingredients (and so you know exactly what it contains), it is a very easy dough to work with (and kneading is always relaxing), you can give it the thickness and sponginess that you prefer and you can also innovate by incorporating flour some ingredients such as spices  (oregano, thyme, rosemary) or even grated cheese, to make a really original and unique dough that will be delicious.

Opt for our fluffy, homemade pizza dough if you like doughs with a body and a certain thickness, or prepare the thin pizza dough if you prefer a finer, crisper finish. Which one is your favorite?

Bake pizzas as if you had a baker’s oven

Pizzas are best baked in the large ovens typical of pizzerias, reaching 300ºC or even more. This way the base is crispy, the cheese melts and it is also ready in a few minutes. At home, we don’t have ovens like this but we can use it in a different way from how we usually bake using this trick to get baking as similar as possible to those pizzeria pizzas.

The first thing you should do is preheat your oven to the maximum temperature, normally 250ºC, with heat up and down and a fan if you have one. When it has reached that temperature, place your pizza on parchment paper and place it with the parchment directly on the base of the oven, without a tray or anything, completely attached to the base (you can do this if your oven is NOT gas) , and leave it there for 3-5 minutes so that the base browns and becomes crispy (you can open the oven and lift it a little with the help of a fork to check if it is to your liking). Raise it to a height above half in the oven, now on a rack or tray, and let it finish another 4-5 minutes or until the dough and cheese are golden.

The best pizza recipes:

Pizza, just like pasta, admits infinite variations and recipes and you don’t have to get very complicated to get a great result. Here you have a selection of the most popular pizza recipes (and without a doubt my favorites), although I always recommend you adapt them to your taste and modify the ingredients as you prefer. What is your favorite?

Daisy Flowerpizza

It is the most basic and essential pizza since tomato sauce and mozzarella cheese are simply added to the dough and we have also given it an aromatic touch with fresh basil. Let’s say that most of the pizzas that we usually have start from this combination and ingredients are added according to taste, although I already tell you that its success lies in the simplicity of this pizza.

Pizza 4 Cheeses

It is one of my favorite pizzas and that of any cheese lover. Add your favorites and enjoy that explosion of flavor and its texture in the form of threads so appetizing.

Barbecue Pizza

Not only with homemade pizza dough but we have also prepared our own barbecue sauce. This only has advantages, since you leave both the dough and the sauce to your liking, working on the texture, flavor, and shape that you like the most, and of course controlling the ingredients, all very natural and appetizing.

Carbonara Pizza

Inspired by the traditional carbonara pasta, it is one of the creamiest pizzas that can be prepared and a mixture of mild flavors that everyone likes.

Homemade Calzone Pizza With Bolognese Sauce And Vegetables

The calzone is a somewhat special version of pizza since it is as if you folded the pizza on itself, enclosing all the ingredients inside and completely covered with dough on the outside. I admit that at first, I did not understand this format because one of the things I like most about pizza is the cheese gratin, but the truth is that preparing it this way has its point, and if we fill it with a good homemade sauce and the appropriate vegetables,  the result is authentic… scandal!

Onion And Blue Cheese Pizza

It is very easy to make, the only bad thing is that it is eaten very quickly because it is delicious. In this case, I have added a tasty touch with tapas, black olives, and arugula which are phenomenal.

You may also be interested in Ten best fashion tips you’ll ever get

Ten best fashion tips you’ll ever get

Balance when dressing

If you opt for a garment with a large volume in the upper part, you must bear in mind that the lower part must be more adjusted to your body. Just like if you decide to show legs, forget about the neckline.

Buy clothes that fit you

Never buy clothes because they are in style, because a friend has them or because they are on sale. The only rule you should follow when buying some clothes is that they fit you well, and this will depend on both your body and the parts of it that you most like to highlight.

A colorful accessory can change your look

It doesn’t matter if you wear the most boring clothes in the world (tight jeans + white t-shirt) a single necklace or large scarf will completely change your look.

The size of the label does not matter

Mainly, because there is no universal measurement table and each store has its own and because the clothes depending on the shape, one size or another will fit you better.

If in doubt, Total Black

never goes out of style, it’s elegant and it will also make you look slimmer!

Adjust your pants to the shoes you wear

There is nothing more horrible than wearing flat shoes and wearing excessively long pants that drag. The best thing is to make a hem, no matter how obvious it is, it doesn’t look bad and it will always be better than picking up the garbage on the floor with your clothes.

Invest in underwear

Because even if you don’t show it to the rest of the humans, there is nothing better than feeling sexy, comfortable (or whatever adjective you want to use) inside, to feel more beautiful on the outside. The best underwear is the one that makes you feel good. It is not worth the “not seen”.

In addition, it may be that at some point, it will become fashionable to teach it…

Don’t abuse jeans

Yes, it is a wild card garment and you will surely love it (find out which ones are worn this year here), but you have to open your mind to other worlds, such as midi skirts ( we have found three ideal black models ) or spring dresses -summer, like this one from Zara that will be just as comfortable and versatile as your ‘jeans’. Dress according to the occasion and you will succeed.

Choose the right bag for every moment

It’s not the same to go to work, going to university, going out to a party or meeting for a coffee one afternoon. And since none of these things look alike, you don’t have to always go with the same bag. Adapt this garment to your needs, a larger one to go to work, where the computer, the sandwich, the water will fit… A clutch to go out one night, a medium one to stay an afternoon…

Buy yourself heels you can walk in

Is there a worse image than a girl/woman/lady/being wearing super cute shoes and waddling like a duck? It doesn’t matter if your shoes are more or less pretty, have more or fewer heels, or the color is more or less garish. You should buy shoes that you can walk in.

You may also be interested in Barcelona fashion: enjoy the fashion show films here

Is a spa facial worth it?

Spas offer a rich experience for their customers and often features an array of treatments. A spa facial is one of the most popular treatments offered at spas because it’s designed to not only cleanse your skin but also exfoliate and hydrate it with a gentle and soothing scrub. This article will give you all the information you need to know about spa facials before you book yours. We suggest visiting laser hair removal in Manhattan. read more…

Barcelona fashion: enjoy the fashion show films here

The long-awaited date has arrived, 080 Barcelona Fashion celebrates its 28th edition between October 25 and 28. The fashion platform has already become a reference in the fashion circuit. Which is held on this occasion in an exceptional setting, the XC Space, the work of the sculptor Xavier Corberó.

This important event, promoted by the Generalitat de Catalunya through the Consorci de Comerç, Artesania I Moda (CCAM), welcomes in this edition a total of 22 designers and brands. Among these stand out from big names in the industry to young promises. All of them present their most collections.  Which promise to bring all the necessary inspiration to keep up with the latest trends. All collections will be presented digitally, through channel 080TVof the official website 080barcelonafashion.cat.

On this occasion, the fashion platform has Clearpay as the main sponsor. The leading deferred payment method in the fashion sector allows us to buy what we want in a much more flexible way. Paying in four installments at no cost, thus helping to better plan expenses.

Take a seat in the ‘front row’!

The digital front row of this edition awaits you, and what better way to discover the 22 designers who present their collections in this edition.

WOOL DOVE

The long-awaited Barcelona fashion

The multidisciplinary designer and artist present ‘Eternal Loop’, a collection inspired by loops, fractals, and the idea that we are all equal. Some pieces in this new collection are inspired by Dutch collages expert Fenna Schilling.

EÑAUT

The designer’s fifth collection mixes tailored and urban styles. Take striped and pleated prints as starting points, as well as neutral colors such as white, gray, or black. The Basque couturier celebrates this fifth anniversary of the firm by baptizing this collection inspired by the flysch as ‘Bost’ (five in Basque).

COMING

The new slow fashion firm was founded by Constan Hernández. Who captained Intropia unveils its proposal for the summer on the Catalan catwalk. The collection, baptized as ‘La Colonial’. And inspired by the architecture of colonial Central America. Focuses on the interplay of textures and colors, taking as a reference the urban woman. Who wears comfortable, versatile, and cheerful garments that go from day to day. the night.

SCORPION

The firm, founded in 1929, has become a benchmark in the world of knitwear. Now, it celebrates its 10th anniversary on the 080 Barcelona Fashion catwalk in which knitwear is not lacking. The collection, called ‘My Way’ celebrates the plurality and differences of human beings.

JÚLIA G. WRITING

This young 20-year-old Catalan designer presents her first thermoregulatory collection with a technology developed for NASA. With ‘Utopia’, the designer makes an analysis of the timelessness of colors and explores the duality of new technologies.

TXELL MIRAS

The firm created in 2004 presents ‘(A) symphonia’ an ambitious collection that plays with space and color through space-time and that deals with constant transformation.

EIKO AI

The firm presents ‘Nymph Aura’, a collection that is inspired by the nymphs of light that are the essence of the forests. It is designed for the cosmopolitan woman of today and that is closely related to the more sophisticated 90s minimalism.

CUSTO BARCELONA

The well-known house created in the 80s by the Dalmau brothers, Custo and David, presents ‘I am the power’ its proposal for autumn-winter 2022. It highlights the bold and sexy air that is emblematic of the firm with current sporty tints.

ANTONIO MARCIAL

The designer presents ‘Cruel and soft’, a genderless fashion collection that reflects on the darkest emotions of the human being.

LOLA CASADEMUNT BY MAITE

Maite Casademunt, daughter of the firm’s founder and current creative director, is inspired by the colors and landscapes of her travels but, above all, by the women around her. His spring-summer collection, entitled ‘Urban New Western’ is inspired by the 70s film ‘Midnight Cowboy and takes to the catwalk such desirable items as palazzo pants, waistcoats, jackets, and many fringes.

LR3-LOUIS RUBI

The young firm, created four years ago, focuses on winter to give life to a collection that develops new fabrics and materials, where unexpected volumes reign and whose color palettes fall between Francis Bacon and Lucian Freud.

ÁLVARO CALAFAT

The designer returns to the Barcelona catwalk with his second collection, ‘Recuerdo’. As he explains, this collection was born from the need to explore the memories that we all keep in the museum of our heads. Its twenty-five looks define the designer’s most intimate memories through garments where large volumes prevail.

GUILLERMINA BAEZA

The well-known bathroom firm is inspired by the magnetic beauty of Japanese gardens to shape a collection that evokes nature and where the blue tones and the greens, pinks, and lilacs of the flowers are not lacking.

MARTÍN ACROSS

The new Martín Across collection is about movement and is inspired by the force of nature. His designs are once again inspired by sediments, layers, and minerals, and are made with local materials and in an artisanal way in Ecuador.

LABOR GABA

California and the iconic song ‘ California Dreamin’ are the starting point of the firm led by Maite Muñoz for next summer. The firm, which has conquered celebrities such as Tamara Falcó and Rossy de Palma, claims vitamin colors and more seventies prints.

THE (REAL) GARCIA

The new proposal from the men’s fashion house is defined as neutral, versatile, and works, very faithful to its philosophy where essential pieces for day-to-day reign.

MOSES GRANDSON

The namesake firm of designer Moisés Nieto was founded in 2011 and since then it has not ceased to captivate with its attention to small details and its passion for craftsmanship. On this occasion, it presents a collection that dates back to the summer of 1990 and the couturier’s childhood memories.

ALL THAT SHE LOVES

Clara Esteve, the creative director, highlights ATSL’s use of natural dyes, making each garment totally unique, and its memorable tie-dye prints. The new ‘Origin’ collection revolves around the values ​​and origins of the firm, focused on sustainability and local manufacturing.

Y_COMO

‘Paradise = Mental Health’ is the name given to the latest collection by Yolanda Pérez, creative director of the firm. On this occasion, there is no shortage of prints, of a seventies character or pleats

19.30 THE LABEL EDITIONVéronique Von Siebenthal and Laura Johansson, creators of the brand, are inspired by natural elegance and details to give life to the brand’s new collection. Find out at the fashion show ‘Vague à l’âme’.

PAOLA MOLET

Born in 1998, this young woman from Tarragona pays tribute with her ‘Camille’ collection to the sculptor Camille Claudel, an artist who lived in the shadow of her love life.

AVELLANEDA

The recognizable tailoring pieces and the striking colors and patterns that are part of the designer’s DNA are not lacking in ‘Mon Coeur bat la chamade’, the new collection by Juan Avellaneda.

You may also be interested in the 10 most important fashion shows in the world

When can you give a baby a pillow?

If you’re a new parent, you might be wondering when it’s appropriate to give your baby a pillow. Research shows that babies should not have pillows until they are at least six months old. The American Academy of Pediatrics says that while there is no research-based evidence on the benefits or harms of using pillows, giving them to infants will increase the risk for suffocation and other sleep-related causes of infant death. If you want to get ahead of this age limit, just use an extra blanket instead!

When can you give a baby a pillow?

There is no one-size-fits-all answer to this question, as the best time to give a baby a pillow will vary depending on the individual child. However, there are some general guidelines that can help you decide when is the right time to introduce a pillow into your baby’s sleep routine.

Age: The American Academy of Pediatrics (AAP) recommends that babies should not sleep with a pillow until they are at least one year old. This is because a young baby’s head and neck are still relatively unstable, and they are more likely to suffocate if they sleep with a pillow.

Position: Once your baby is old enough to sleep on their back, you can consider offering them a pillow. However, there is no need to give your baby two pillows if they are sharing the crib with another infant; one pillow will be sufficient.

Size: Parents should not offer pillows that are bigger than the baby’s head. If the pillow is too big or bulky, it can be a suffocation hazard.

Safety measures: If your baby uses a pillow, they should be in an environment where the sleep surface is firm. The crib should also have safety devices to prevent falls and entrapments. Pillows should never be placed under the crib sheet, nor should they be used as support for railings. Besides baby pillow, you can get started with the difference between rocker and bouncer.

Types of Baby pillow

Here are some types of pillows you might want to get for your infant:

Water Pillow

These pillows are filled with water and hence they provide good support for the baby’s head. These pillows help in proper air circulation and, therefore, they can be used during hot seasons too.

Cervical Pillow

As the name suggests, these pillows are designed to support the baby’s cervical spine. Hence, it is good for babies with plagiocephaly (a condition where the baby’s head is not symmetrical).

Memory Foam Pillow

These pillows are made of memory foam which molds according to the shape of the baby’s head. Hence, it provides a snug fit and good support to the baby’s head and neck.

Microbead Pillow

These pillows are filled with tiny beads which mold according to the shape of the baby’s head. This type of pillow is not recommended for babies below six months old as their heads are still unstable.

Body pillow

Body pillows are the best choice for infants under six months. It is quite large in size, which provides ample support to the baby’s head and neck.

Sleeping pillow

Sleeping pillows are designed for infants who are at least three months old. It provides good support to the baby’s head and neck, thus preventing the baby from rolling over on their side or stomach during sleep.

Support pillow

Support pillows are meant for babies who are above six months old. It is good for infants who roll from their back to their stomach or vice versa during sleep.

Decorative cushion

Decorative cushions can be used for infants who are at least three months old. It should not be used as a toy or should never be placed in a crib. The cushion may slip and fall when a baby tries to take it out of the crib, which puts the baby’s life in danger.

Is a pillow good for a baby?

A pillow is definitely good for the baby. It provides good support to the head and neck, preventing it from rolling sideways or forward during sleep.

Pillows are generally safe for babies as long as they are used properly. Do not give your infant a pillow until he/she turns one year old because their head and neck are not strong enough to hold a pillow.

Do not place pillows under the crib sheet or use them as support for railings in the crib. Also, do not use decorative cushions or toys in the baby’s bed.

How to choose a baby pillow?

When choosing a baby pillow, make sure that it is not too big or bulky. The pillow should mold to the shape of the baby’s head and should not be bigger than their head. The pillow should also be firm so that the baby does not sink into it.

The type of pillow you choose for your baby depends on their age.  For infants below six months, a body pillow is the best choice. It should be large enough to support the baby’s head and neck. For babies who are above six months old, a sleeping pillow or a support pillow is ideal. These pillows provide good support to the baby’s head and neck and prevent them from rolling over during sleep. Decorative cushions and water pillows are not suitable for infants. Water pillows should be avoided during hot seasons as well.

For babies who sleep in a sitting or semi-sitting position, a water pillow is the best choice. It helps in proper air circulation and prevents suffocation and heat injuries caused due to sweat accumulation.

How to use a baby pillow?

Put the pillow in your child’s crib only when they are at least one year old. This is because their head and neck muscles are not strong enough to hold a pillow. Babies younger than one year should not be given pillows as it can lead to several health problems, including suffocation, sweating, and heat injuries.

Pillows should be placed at the back of the baby’s head and not at the front. The pillow should also be removed when the baby turns one year old.

Do not use pillows for infants who sleep in a sitting or semi-sitting position. These pillows can cause suffocation and heat injuries.

Conclusion

If you’re still not sure whether it’s time to give your baby a pillow, consult your pediatrician for more advice. You can also ask other parents what type of pillow their child is using and when they started using it. There is no one right answer, but following the AAP’s guidelines will help to ensure that your baby’s sleep environment is as safe as possible. If you want to know more, go through the Pro baby guide.

10 most important fashion shows in the world

Most cities around the world have their own fashion week every year. Madrid, Berlin, Barcelona, ​​Tokyo, Rio de Janeiro are just some of the cities that for a few days a year show the new creations of their best designers or brands. Fashion shows or fashion weeks are events created to showcase new fashion trends. Being one of the most-watched events worldwide.

They are spaces in which the greatest designers display their seasonal creations before the public. Generally, after the parade is over, glamorous exclusive celebratory parties are organized. However, it is not only the great designers who are present. All fashion shows give rise to new designers, in order to support the local scene. They have the opportunity to make themselves known as well as their designs. Here we bring you the 10 most important fashion shows in the world.

Paris Fashion Week

Paris Fashion Week began in 1973 after the French government decided to hold a fashion event. And the proceeds would go to renovate the Palace of Versailles. Being the palace is the location to carry the parade. Among the designers who participated we have: Hubert de Givenchy, Yves Saint Laurent, and Oscar de la Renta. This is probably the most famous fashion show worldwide, featuring designers from all over the world such as Balenciaga, Christian Dios, Nina Ricci, Louis Vuitton, etc.

New York Fashion Week

fashion shows of New York

New York Fashion Week was held for the first time in 1943, becoming the first fashion week in the world. Its origin? They were looking to attract new fashion designers to the city during World War II. As Americans could not travel to Parías for such a large event. Among the designers that we can find frequently at New York, Fashion Week are Calvin Klein, Michael Kors, Badgley Mischka, among others.

Tokyo Fashion Week

Also known as Japan Fashion Week and Mercedes-Benz-Fashion-Week Tokyo. It is the most important fashion week in Japan and the entire Asian continent. It is one of the fashion weeks with less time being celebrated and it is already a global fashion icon. They stand out for the fusion of styles and originality in their garments. Taking the extravagant to another level.

Milano Fashion Week

Italian fashion cannot be left behind. It is in the top 4 worldwide along with New York Fashion Week and Paris Fashion Week. Year after year the great fashion houses such as Salvatore Ferragamo, Giorgio Armani, Missoni, Emilio Pucci, Versace and Gucci, delight the spectators who come from all over the world just for this event. Not only do the designs stand out, but each of the brands also looks for the top models and stylists in the field in order to bring their concepts to life.

London fashion week

After more than 60 years of experience, London Fashion Week is part of the Top 4 along with Paris, Milan, and New York Fashion Weeks. It takes place during the two new seasons in the months of February and September. The current venue for the event is Somerset House, located in the heart of London. Tom Ford, Burberry, and Vivienne Westwood are just some of the designers you can find.

Madrid Fashion Week

Like other fashion weeks, a few years ago it began to be known as Mercedez-Benz Fashion Week Madrid, gaining even more international prestige. It is the Spanish capital of fashion and together with Barcelona Fashion Week, they are part of the most important fashion shows in the world. Agatha Ruiz de la Prada, Amaya Arzuga, Juanjo Oliva and Hannibal Laguna are some of the national representatives participating in the parade.

Berlin Fashion Week

The German Fashion Week takes place twice a year bringing together the most important designers both nationally and internationally. It was created not long ago, in 2007, however, it has become the favorite of new designers. Year after year they make fascinating presentations with designers like Michael Michalsky.

Australia Fashion Week

It was first carried out in 1996, with the purpose of bringing to the public eye the great designs of Australian and Pacific dressmakers. It was gaining fame over the years, reaching today as one of the most emblematic in the world. Unlike the others, it is possible to buy the clothes at the end of the show and buy what you liked directly.

India Fashion Week

It had its first presentation in 2000, is sponsored by Amazon. And is held twice every year. The capital New Delhi is the host of the parade year after year, having more than 100 participating designers in each of its celebrations. Among the designers present are: Tarun Tahiliani, Asmita Marwa, and Govind Kumar Singh, drawing the attention of the world for their colorful and exotic designs.

Los Angeles Fashion Week

Originated during the 20th century, it began to be held to show the world the collections of the most important designers in California and Los Angeles, taking place twice a year since then. Among the designers who constantly participate are Stella Poresyn, Sania Josiah, and William Bradley.

What did you think of these fashion shows? The cultural variety is remarkable in each of the fashion capitals, do not miss any, thanks to technology today you can enjoy these from the comfort of your home.

You may also be interested in What is fashion culture-reflection of the society

What is fashion culture-reflection of the society

The world of fashion is an exciting world. Especially if it is analyzed from more distant points of view to the typical ones of dresses and clothes. Fashion culture is much more than all that we are used to.

Sociological studies link studies related to this sector with two fundamental societal issues: control and social change. Sociologists who analyze fashion as a form of social control focus on the relationship between fashion culture and custom. This implies that we can follow fashion to imitate others and to be up to date, capturing the mood and fashion culture of the moment.

Fashion culture is the reflection of the society of the moment through it.

fashion culture reflection

By appropriating discourse, consumers generate personalized narratives that express fundamental existential tensions.  And that shows resistance to the norms of the prevailing culture or the culture of the ordinary consumer.

To what extent is fashion culture oriented towards innovation and to what extent towards social convention? Keep in mind that both fashion and customer culture have a lot to do with consumption. With representations in the media of the fashion industry, with consumer activism and class and consumption.

It is very important to bear in mind that the words “fashion” and “identity” are synonymous. Through fashion (the garments and accessories that we use in our daily lives). We express a way of being. We show a feeling of belonging that tells others who we are and where we belong. According to experts, it is a common way of acting in society that shows a personality generated by imitation of others, which is also called social equalization.

On the other hand, if we had to name the word “culture” we would say that it is a set of habits and customs, forms and knowledge common to a group of people that reveal the lifestyle of a group of people who share a society.

Fundamental aspects such as beliefs and values ​​shared by all, the history they have in common, values, ​​and language are those that are contained in this word that encourages and advocates fashion as a social form of manifestation.

If you are thinking of dedicating yourself to the world of fashion in any of its forms. It is very necessary that you know concepts like this of fashion culture that we have talked about in this article. Since they will be very useful to understand a large number of aspects that surround your future profession.

The previous step to dedicate yourself to the profession you want is to train properly in any of our masters, specially thought and designed to put at your fingertips the tools that will allow you to be a fashion professional. What are you waiting for? Check out! 

You may also be interested in FASHION CULTURE AND ITS SOCIAL REPERCUSSIONS

FASHION CULTURE AND ITS SOCIAL REPERCUSSIONS

Before starting to write this publication, I must define the term culture to frame it in a context that fits the subject (fashion culture) in question, which after a series of searches can be defined as a series of social fabrics that encompasses the different forms and expressions of a society determined; to move on to the social, the center of our field of study and in which since times that are only described in old books, which explain how according to specific outfits or various necklaces or what we now call accessories, the status or category could be identified social level in which he was, as well as, his range of power. An example of this is the times of royalty in the time of Marie Antoinette, where it was already beginning to speak of haute couture fashion, is this exclusive to high society; going back to a closed period, To propose women as an important symbol in society, this being an important moment in the history of fashion.

fashion culture and lifestyle

As a transition to that trip to the past and moving to a contemporary context, fashion often continues to mark more of social status, a way of life, as I wrote in my previous article “Fashion is a lifestyle: Fashion is not clothing. It’s a human expression ” and that’s how it finds its influence in culture. Since then, there has been talking of certain established classes such as boys wearing bowties and women dressed in important social events, fashion has been changing as well as these groups, different designers impose their style according to the trend and people appropriate it according to his style.

In my personal opinion dressing well does not depend on brand clothes, although these guarantee the trend first hand, dressing well became a stigma for many, I make a parenthesis to give an example, they do not hire the badly dressed, but the one who is seen presentable, I close parentheses. Obviously, each situation and space can be said to have its “fashion”. From there comes respect and a certain degree of importance and a deserved position in the social scale, to culminate I think that fashion culture intervenes even in those most outside of it because no matter how much they say no, in the end, they end up using Item. Returning to the worn-out phrase that says “something that was once fashionable …” I allow myself to quote one of my heroines, Coco Chanel with her phrase “Fashion passes, style remains”, having a similar use in terms of culture, which is also advancing and does not stagnate; that is why fashion and culture go hand in hand and are immersed in a social environment.

Before starting to write this publication, I must define the term culture to frame it in a context that fits the subject in question, which after a series of searches can be defined as a series of social fabrics that encompasses the different forms and expressions of a society determined; to move on to the social, the center of our field of study and in which since times that are only described in old books, which explain how according to specific outfits or various necklaces or what we now call accessories, the status or category could be identified social level in which he was, as well as, his range of power. An example of this is the times of royalty in the time of Marie Antoinette, where it was already beginning to speak of haute couture fashion, is this exclusive to high society; going back to a closed period, To propose women as an important symbol in society, this being an important moment in the history of fashion.

As a transition to that trip to the past and moving to a contemporary context, fashion often continues to mark more of social status, a way of life, as I wrote in my previous article “Fashion is a lifestyle: Fashion culture is not clothing. It’s a human expression ” and that’s how it finds its influence in culture. Since then, there has been talking of certain established classes such as boys wearing bowties and women dressed in important social events, fashion has been changing as well as these groups, different designers impose their style according to the trend and people appropriate it according to his style.

In my personal opinion dressing well does not depend on brand clothes, although these guarantee the trend first hand, dressing well became a stigma for many, I make a parenthesis to give an example, they do not hire the badly dressed, but the one who is seen presentable, I close parentheses. Obviously, each situation and space can be said to have its “fashion”. From there comes respect and a certain degree of importance and a deserved position in the social scale, to culminate I think that fashion intervenes even in those most outside of it because no matter how much they say no, in the end, they end up using Item. Returning to the worn-out phrase that says “something that was once in fashion …” I allow myself to quote one of my heroines, Coco Chanel with her phrase “Fashion passes, style remains”, having a similar use in terms of culture, which is also advancing and does not stagnate; that is why fashion and culture go hand in hand and are immersed in a social environment.

You may also be interested in Casual style: the must-have items for your casual look

PARIS FASHION WEEK SPRING

It was easy to see why Saab has become a favourite amongst the red carpet crowd with several knock-out gowns ranging from creamy ivory to mustard yellow to dusty orange, grass green and electric blue.

Caroline Flack wears

Caroline Flack followed Fearne Cotton lead at the National Television Awards 2012 last night, opting to support British Fashion in a dress by ppq.

She poured herself into the silk skater-style dress with its Versace-esque paint splash and chain link print, adding her own fashion touch with a pale pink collar poking out the top. The effect on curvy Caroline – who’s said previously that she hates her big chest – was far more fit-and-flare than the dress looked when it was shown on the catwalk. It barely hugged the body of the model who wore it.

Stop shopping and start curating a wardrobe

Does that sound pretentious? If it does, this concept may not be for you. But if you love fashion and creating looks this might be something you’d enjoy pursuing. Calling them looks and not outfits is your first clue. A new year (or season, or job, or week, or meal) can be a blank fashion slate.

Try some extreme colour courtesy of Uniqlo

The trend for colourblocking may be slowing down a bit, but there’s a new way of wearing colour that’s set to take over. For those who’re brave enough, the extreme colour trend can look amazing, but it takes guts to give it a go. Instead of blocking out your look in a set of different colours, go really extreme by wearing one shade from head to toe.

At least you won’t have any trouble matching, right?

Uniqlo have made trying this look really simple with their Spring range of coloured denim and matching knitwear. The trick is to mix textures so things don’t look too flat.

DRESS OF THE DAY

COAST MYCAH DRESS WITH PETAL SHOULDERS

This would be the perfect dress to wear to formal events in warm weather – the neckline and hemline are modest, it’s a light summery shade (but not pure white, so you could get away with it at a wedding) but the detail gives it that extra edge, with no need for dramatic jewellery or extra accessories. Wear your hair up for the full effect – you want to show off those pink petals!